Amount of Vitamin K (phylloquinone) in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
|
Spices, poultry seasoning
|
805.4 µg
|
|
Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
|
Spices, oregano, dried
|
621.7 µg
|
|
Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
|
Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
|
Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
|
Cress, garden, raw
|
541.9 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH are listed below.
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
401 kcal
|
|
Energy (joule)
|
1677 kJ
|
|
Protein
|
3.64 g
|
3.64%
|
Total lipid (fat)
|
5.28 g
|
5.28%
|
Ash
|
6.99 g
|
6.99%
|
Carbohydrate, by difference
|
81.59 g
|
81.59%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Sugars, total
|
42.5 g
|
42.5%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
30 mg
|
0.03%
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
110 mg
|
0.11%
|
Sodium, Na
|
806 mg
|
0.81%
|
Zinc, Zn
|
12.5 mg
|
0.01%
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Copper, Cu
|
0.06 mg
|
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Selenium, Se
|
6 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.25 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH